Yin and Thai Massage Friday, October 25th, 7:00 - 9:00 pm
Replenish yourself with a nourishing practice of yin yoga, Thai massage and yoga nidra. You will be guided through a heart opening yin sequence, during which Thai massage will be offered by both Katie & Brandon. We will close the practice with a rejuvenating yoga nidra. You will leave feeling relaxed and nourished.
Acro Date Night Saturday, October 26th, 7:00 - 9:00 pm
Join certified Acro Yoga Teachers, Katie Thacker and Brandon Sherbrook, for an evening of partner stretching, playful acro yoga, and Thai massage. This practice offers you a chance to connect with your partner, develop communication skills, challenge your body, and play like a kid. Expect to laugh a lot! We know that you will leave feeling more connected to your partner and with a smile for the rest of your weekend. No experience is necessary. Partner and pre-registration required. Your partner could be a lover, friend, or anyone you feel comfortable massaging.
Intro to Acro Sunday, October 27th, 1:30 - 3:30 pm
Acro yoga is playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community. Together we will move through the principles of bone stacking, weight transfer, building trust and supporting one another. No partner and no experience is required. Come with an openness to play and surprise yourself with what you are truly capable of.