This class is for parents looking to start or continue your yoga practice while sharing it with your little loved one.
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice long savasana.
Gather to celebrate the energy of the Harvest Moon. An evening of gentle movement, mindful breath, and deep rest.
Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.
Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions. Gentle, restorative, medicinal acupuncture points will be provided while in savasana.
Join us in Sicily, Italy this October to encounter yourself and some specially curated events and the people behind them in this home grown retreat.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
Drop into a deep, therapeutic Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions.
