Over six classes, we'll explore the three guṇas through movement, breathwork, and meditation. No prior knowledge of yoga philosophy is needed. All levels are welcome.
Gather to celebrate the energy of the Harvest Moon. An evening of gentle movement, mindful breath, and deep rest.
Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions. Gentle, restorative, medicinal acupuncture points will be provided while in savasana.
Join us in Sicily, Italy this October to encounter yourself and some specially curated events and the people behind them in this home grown retreat.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
Join Em upside down! This class is designed to take your inversions to the next level!
Drop into a deep, therapeutic Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions.
