Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.

This 100-hour foundational teacher training can be part of two modules that together create a foundational 200-hour yoga teacher certification, preparing you for One Yoga advanced study programs and a lifetime of effective practice and teaching.

Join us in this 5 week session to move your body and support your prenatal journey.

This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.

Join Em upside down! This class is designed to take your inversions to the next level!

Drop into a deep, therapeutic Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions.

We are extremely privileged to be able to welcome Frazer Smith into our studio for a drum making workshop. Frazer is an Elder and Wisdom Keeper from Tsartlip First Nation. This workshop is for anyone who wishes to learn more about Indigenous teachings and is a great way to practice listening, reconciliation, and healing.

On Solstice, join Natalie for a strengthening vinyasa class followed by a trip to Aerth Saunas where we get to relax and renew.

Celebrate the New Year in community! This practice will be guided as a slow flow class, followed by breath work, and meditation.