Celebrate the New Year in community! This practice will be guided as a slow flow class, followed by breath work, and meditation.
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
A transformative 15-hour weekend immersion designed to EXPAND your practice on every level: body, breath, mind, and spirit. Over the course of five sessions, Ryan will guide you through the elements of Earth, Water, Fire, Air, and Space, weaving together philosophy, asana, pranayama, and meditation.
Join Elder Frazer Smith in this 2 part series to make a rattle in the traditional way which can be used in healing or in music.
Join Kailie Woods, registered Acupuncturist and certified Yoga Instructor for 2 hours of self care.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
