The Flow State Friday 7:00 - 8:30 pm $25
A vinyasa practice to drop you into the zone with energized focus and complete absorption in the moment. We’ll start with a slow and methodical alignment informed sequence, and then link the movement with the metronome of breath and music to take you into the state of embodied flow that will leave you floating.
360° of Hips Saturday 12:30 - 3:00 pm $40
We’ll go all the way around the hip joint to find both freedom and stability by exploring passive and active mobilization. Expect to walk away with new information about your body. There will be an arc of slow flow to move the whole body and get the breath pumping, and we’ll wrap up with restorative shapes and pranayama that will reset your nervous system and send you floating back into the weekend.
Prop Shop Sunday 1:30 - 4:30 pm $40
An exploration into the practical use of props to facilitate proper mechanics in challenging yoga postures. Expect to learn proper technique with a softer approach; to feel GOOD in poses that are often inaccessible; and to learn tools to guide you towards a deeper physical practice that will last a life time. All levels.
Full Weekend $90
Sat & Sun $75