Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.
This 100-hour foundational teacher training can be part of two modules that together create a foundational 200-hour yoga teacher certification, preparing you for One Yoga advanced study programs and a lifetime of effective practice and teaching.
Join us in this 5 week session to move your body and support your prenatal journey.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
Join Em upside down! This class is designed to take your inversions to the next level!
Drop into a deep, therapeutic Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions.
We are extremely privileged to be able to welcome Frazer Smith into our studio for a drum making workshop. Frazer is an Elder and Wisdom Keeper from Tsartlip First Nation. This workshop is for anyone who wishes to learn more about Indigenous teachings and is a great way to practice listening, reconciliation, and healing.
On Solstice, join Natalie for a strengthening vinyasa class followed by a trip to Aerth Saunas where we get to relax and renew.
Celebrate the New Year in community! This practice will be guided as a slow flow class, followed by breath work, and meditation.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
Join us in Sicily, Italy this October to encounter yourself and some specially curated events and the people behind them in this home grown retreat.
Yin practice infused with meditation, breathwork, ancient traditional Chinese medicine theory, self applied acupressure, deep breaths, & slow transitions. Gentle, restorative, medicinal acupuncture points will be provided while in savasana.
Gather to celebrate the energy of the Harvest Moon. An evening of gentle movement, mindful breath, and deep rest.
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice long savasana.
Our annual pass is on sale for 3 days only! Commit to yourself for a year and see the changes you can make.
This one day retreat with Ryan Leier will encompass all parts of yoga including philosophy, pranayama, meditation, philosophy, and will ground in nature and the beautiful summer here in Victoria.
FREE Yoga at Irving Park sponsored by some amazing local businesses.
On Solstice, join Natalie for a strengthening vinyasa class followed by a trip to Aerth Saunas where we get to relax and renew.
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
Join Kailie Woods, registered Acupuncturist and certified Yoga Instructor for 2 hours tailored around regulating your Nervous System.
Join Ryan Leier, Dani Hébert, Natalie Wright, and special guest teachers for a training rooted in the Krishnamacharaya lineage. Immerse yourself, learn to teach and share in meaningful community.
Join Elder Frazer Smith for an Indigenous Medicine Bag workshop.
Join Em upside down! This class is designed to take your inversions to the next level!
A BIPOC yoga series. Meet with intention with this 5 week yoga series.
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
Immerse yourself in a two-hour journey, with Lora and Caleigh, designed to energize, ground, and reconnect. 2 hours includes slow flow, breath and meditation, and a grounding yin practice to finish.
Join us in this 5 week session to move your body and support your prenatal journey. Open to every level and ability.
A celebration of self love! Tea, love letters to self, slow flow vinyasa sequenced for the heart chakra, and meditation. Bring home cozy gifts from lululemon and One Yoga.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
Join Kailie Woods, registered Acupuncturist and certified Yoga Instructor for 2 hours of self care.
Come down and celebrate our 12th birthday with us. We’ve got $12 drop ins, classes with added flair, snacks, drinks, our sale, and all proceeds are going to the Victoria Native Friendship Centre.
It’s our birthday and we want to celebrate by making yoga more accessible.
This class is for parents looking to start or continue your yoga practice while sharing it with your little loved one.
Join Elder Frazer Smith in this 2 part series to make a rattle in the traditional way which can be used in healing or in music.
A transformative 15-hour weekend immersion designed to EXPAND your practice on every level: body, breath, mind, and spirit. Over the course of five sessions, Ryan will guide you through the elements of Earth, Water, Fire, Air, and Space, weaving together philosophy, asana, pranayama, and meditation.
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
Celebrate the New Year in community! This practice will be guided as a slow flow class, followed by breath work, and meditation.
Join us for our annual holiday market!
