Dec
1
to Dec 31
Dec
31
to Jan 1
NYE Celebration Practice with Caleigh Hunter
Celebrate the New Year in community! This practice will be guided as a slow flow class, followed by breath work, and meditation.
Jan
4
to Jan 25
Prenatal Yoga with Natalie Wright
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
Jan
9
to Jan 11
5 Elements - A Weekend with Ryan Leier
A transformative 15-hour weekend immersion designed to EXPAND your practice on every level: body, breath, mind, and spirit. Over the course of five sessions, Ryan will guide you through the elements of Earth, Water, Fire, Air, and Space, weaving together philosophy, asana, pranayama, and meditation.
Jan
18
to Jan 25
Rattle Making with Elder Frazer Smith
Join Elder Frazer Smith in this 2 part series to make a rattle in the traditional way which can be used in healing or in music.
Jan
31
1:00 PM13:00
Winter Care Workshop with Kailie Woods
Join Kailie Woods, registered Acupuncturist and certified Yoga Instructor for 2 hours of self care.
Feb
7
1:00 PM13:00
Inversions, going upside down with Em
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
Dec
6
6:00 PM18:00
Nov
23
to Dec 14
Prenatal Yoga with Natalie Wright
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
Nov
22
1:00 PM13:00
Rest Fest with Emily Opal Smith
This will be the yin class of your dreams. Join Emily for two whole hours of slowing down to receive and rest. She will guide you into classic yin and restorative postures interspersed with practical tools to actually slow down when you are back out in the world.
Nov
8
1:00 PM13:00
ABC’s of Vinyasa Yoga with Caleigh Hunter
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice long savasana.
Nov
1
to Nov 30
30 Day Challenge
Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.
Oct
25
1:00 PM13:00
Yin & Pin with Kailie Woods R.Ac
Therapeutic Yin practice infused with meditation, breathwork, ancient traditional chinese medicine theory, self applied acupressure, deep breaths, & slow transitions. Gentle, restorative, medicinal acupuncture points will be provided while in a deep, long savasana.
Oct
19
to Nov 16
Prenatal Yoga with Natalie Wright
Join us in this 5 week session to move your body and support your prenatal journey.
Oct
5
to Oct 12
Encounter: a Sicilian Yoga Retreat
Join us in Sicily this October to encounter yourself and some specially curated events and the people behind them in this home grown retreat.
Oct
4
1:00 PM13:00
Inversions, going upside down with Em
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
Sep
20
1:00 PM13:00
Move and Melt
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
Sep
7
to Sep 28
Prenatal Yoga with Natalie Wright
Join us in this 4 week session to move your body and support your prenatal journey.
Aug
22
to Aug 24
Annual Pass Sale
Our annual pass is on sale for 3 days only! Commit to yourself for a year and see the changes you can make.
Jul
6
to Aug 31
FREE Yoga in the Park
Join us for our 9th year in Irving Park for some FREE yoga sponsored by local businesses.
Jun
21
3:00 PM15:00
Honouring the Four Directions - Pranayama, Hatha, and Sound with Shireen Banaee
Join to honour June 21st - National Indigenous Peoples Day, Summer Solstice and International Day of Yoga. We will honour the physical, mental, emotional and spiritual aspects of our being - the Four Directions.
Jun
14
1:00 PM13:00
Summer Solstice Self Care with Kailie Woods
2 hours of self care. Kailie will infuse Traditional Chinese Medicine, Vinyasa yoga, Meditation, Journaling, self applied acupressure guidance, and savasana paired with acupuncture aimed at calming the nervous system.
May
18
to Jun 15
Prenatal Yoga with Natalie Wright
Join us in this 5 week session to move your body and support your prenatal journey.
Apr
26
1:00 PM13:00
ABC’s of Vinyasa Yoga with Caleigh Hunter
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice
Mar
30
to Apr 27
Prenatal Yoga with Natalie Wright
Join us in this 4 week session to move your body and support your prenatal journey.
Mar
1
1:00 PM13:00
Rest Fest with Emily Opal Smith
This will be the yin class of your dreams. Join Emily for two whole hours of slowing down to receive and rest. She will guide you into classic yin and restorative postures interspersed with practical tools to actually slow down when you are back out in the world.
Mar
1
to Mar 30
30 Day Challenge
Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.
Feb
23
to Mar 23
Prenatal Yoga with Natalie Wright
Join us in this 5 week session to move your body and support your prenatal journey.
Feb
21
to Feb 23
A Weekend with Malina Dawn
We are so pleased to welcome back Malina Dawn in this three part weekend workshop containing: Indigenous Healing Perspectives: a wholistic vinyasa practice, Miyo- Pimâtsiwin - 4 central teachings for living a good life - a Breathwork Journey, and a Traditional Drum Circle.
Jan
25
9:00 AM09:00
Birthday Shenanigans
Join us for FREE classes on our birthday and a birthday potluck in the evening. We would love to see you and celebrate all that this community is to so many.
Jan
24
to Jan 26
11th Birthday Sale
t’s here folks! Our once a year birthday sale. We want to thank you for being a part of our community, for your commitment to yoga, and to work to keep yoga accessible.
Jan
12
to Feb 9
Prenatal Yoga with Natalie Wright
Join us in this 5 week session to move your body and support your prenatal journey.
Jan
11
1:00 PM13:00
Self Care Workshop with Kailie Woods
Join Kailie Woods, registered Acupuncturist and certified Yoga Instructor for 2 hours of self care.
Jan
7
to Jan 28
Parent and Baby Yoga - Pre-Walking & Newly Crawling
This class is for parents looking to start or continue your yoga practice while sharing it with your little loved one.
Dec
31
to Jan 1
NYE Celebration Practice with Caleigh Hunter
Celebrate the New Year in community! This practice will be guided as an all levels vinyasa class, followed by breath work, and meditation.
Dec
21
9:00 AM09:00
Community Solstice Cold Dip on Dallas
Join us for a community cold dip at Dallas Road to bring in the winter months!
Dec
7
6:00 PM18:00