This class is for parents looking to start or continue your yoga practice while sharing it with your little loved one.
Join Kailie Woods, registered Acupuncturist and certified Yoga Instructor for 2 hours of self care.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
A celebration of self love! Tea, love letters to self, slow flow vinyasa sequenced for the heart chakra, and meditation. Bring home cozy gifts from lululemon and One Yoga.
Join us in this 5 week session to move your body and support your prenatal journey. Open to every level and ability.
This class is for parents looking to start or continue your yoga practice while sharing it with your little loved one.
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice long savasana.
A BIPOC yoga series. Meet with intention with this 5 week yoga series.
Join us in Sicily, Italy this October to encounter yourself and some specially curated events and the people behind them in this home grown retreat.
Come down and celebrate our 12th birthday with us. We’ve got $12 drop ins, classes with added flair, snacks, drinks, our sale, and all proceeds are going to the Victoria Native Friendship Centre.
It’s our birthday and we want to celebrate by making yoga more accessible.
Join Elder Frazer Smith in this 2 part series to make a rattle in the traditional way which can be used in healing or in music.
A transformative 15-hour weekend immersion designed to EXPAND your practice on every level: body, breath, mind, and spirit. Over the course of five sessions, Ryan will guide you through the elements of Earth, Water, Fire, Air, and Space, weaving together philosophy, asana, pranayama, and meditation.
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
Celebrate the New Year in community! This practice will be guided as a slow flow class, followed by breath work, and meditation.
Join us for our annual holiday market!
Grab a bingo card from the front desk and complete 12 squares to WIN!
Join us in this 4 week session to move your body and support your prenatal journey. Open to every level and ability.
This will be the yin class of your dreams. Join Emily for two whole hours of slowing down to receive and rest. She will guide you into classic yin and restorative postures interspersed with practical tools to actually slow down when you are back out in the world.
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice long savasana.
Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.
Therapeutic Yin practice infused with meditation, breathwork, ancient traditional chinese medicine theory, self applied acupressure, deep breaths, & slow transitions. Gentle, restorative, medicinal acupuncture points will be provided while in a deep, long savasana.
Join us in this 5 week session to move your body and support your prenatal journey.
Join us in Sicily this October to encounter yourself and some specially curated events and the people behind them in this home grown retreat.
Join Em upside down! This class is designed for all levels and is a fun and inclusive way to learn to play upside down! We will explore the foundations of handstand headstand and forearm stand.
This blissful class combines the therapeutic benefits of yoga and massage, and will leave you feeling ultimately relaxed and restored.
Join us in this 4 week session to move your body and support your prenatal journey.
Our annual pass is on sale for 3 days only! Commit to yourself for a year and see the changes you can make.
Join us for our 9th year in Irving Park for some FREE yoga sponsored by local businesses.
Join to honour June 21st - National Indigenous Peoples Day, Summer Solstice and International Day of Yoga. We will honour the physical, mental, emotional and spiritual aspects of our being - the Four Directions.
2 hours of self care. Kailie will infuse Traditional Chinese Medicine, Vinyasa yoga, Meditation, Journaling, self applied acupressure guidance, and savasana paired with acupuncture aimed at calming the nervous system.
Join us in this 5 week session to move your body and support your prenatal journey.
This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice
Join us in this 4 week session to move your body and support your prenatal journey.
This will be the yin class of your dreams. Join Emily for two whole hours of slowing down to receive and rest. She will guide you into classic yin and restorative postures interspersed with practical tools to actually slow down when you are back out in the world.
Thirty days of practice is a great way to bring in new habits and let go of old. This challenge comes at the perfect time of year to really commit to your practice and stay the course.
Join us in this 5 week session to move your body and support your prenatal journey.
We are so pleased to welcome back Malina Dawn in this three part weekend workshop containing: Indigenous Healing Perspectives: a wholistic vinyasa practice, Miyo- Pimâtsiwin - 4 central teachings for living a good life - a Breathwork Journey, and a Traditional Drum Circle.
Join us for FREE classes on our birthday and a birthday potluck in the evening. We would love to see you and celebrate all that this community is to so many.
