From stillness to movement to clarity, with Lora & Zahura

Over six classes, we'll explore the three guṇas - the qualities of nature that influence our bodies, minds, and energy. Through movement, breathwork, and meditation, we'll learn to recognize the heaviness of tamas, the activity of rajas, and the clarity of sattva, cultivating a deeper understanding of ourselves both on and off the mat. No prior knowledge of yoga philosophy is needed. All levels are welcome.

This class occurs both Mondays and Wednesdays.

$90+ gst

We have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.