Join Kailie Woods, Registered Acupuncturist/Yoga & Pilates instructor on a two hour self care workshop tailored around regulating your Nervous System.

Explore gentle and accessible techniques used to move you out of fight or flight and back into a state of rest, harmony and ease. Leave feeling restored, relaxed and refreshed.

Enjoy a guided body scan and visualization, three calming breath work techniques, slow and gentle restorative and yin practice, self applied acupressure, and a deep restful savasana.A take away, self care sheet will be provided to all participants.

$45 + gst

We have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.