Take your practice outdoors! Adhering to the principles of breath and alignment, this steady-paced flow class presents foundational postures with guided options to expand or modify. Students can expect to learn the basic architecture of postures while committing to a weekly routine of mindful movement.

Please note: you will be notified 1 hour prior to class time via your Mindbody email should a class be cancelled due to weather. In this instance, the class will be rescheduled when possible. This class is outdoors, please dress weather appropriate. Physical distancing in place. We are not able to provide mat rentals at this time.