Extended Rocket Practice (Rocket #3) 1:15 - 3:15 pm
Rocket Yoga was created by Larry Schultz in the 90’s. He took Ashtanga’s first, second, and third series.... combined them and created three beautiful sequences, that cover an amazing full bodied practice! Rocket #1 is Rocket’s “Primary Series.” Rocket #2 has some added back bends, hip openers, and inversions. Rocket #3 combines the two!
Risto is Vancouver’s premier Rocket Yoga teacher!
All the Inversions and arm balances are optional, so all levels are available for all three sequences. If you love Power Yoga, you will be “over the moon” with this practice!
Active Yin 3:30 - 5:00 pm
This 90 yin practice is the perfect compliment to the Rocket practice! Risto will guide you into the deep corners of your bodies, to tap into locked areas, and find some juicy releases!
This Yin Practice will have some movement in it, shoulders, hip openers, low back, and some partner work.
Come join Risto for an action packed, playful afternoon, that will leave you totally blissed out!!
$50 for both