This workshop is for anyone who wants to get clear about the basics of vinyasa yoga. With a beginners mind, we will explore Sun Salutation A (or a general flow) and some basic postures that are usually found in yoga classes. Lots of questions are encouraged making it a great inclusive space to understand vinyasa yoga a little better. We’ll end with a nice long Savasana.

$35 + GST

BONUS! If you are part of our in studio 30 day challenge during the month of November we would love to offer you 20% off of this workshop to support your 30 day Sadhana.

We have a community fund if you would like to attend but are facing financial barriers. Please email victoria@oneyoga.ca to access the fund.