GATHER Friday, October 18th, 7 - 9 pm
When we arrive together as a community and lift our voices we attune to the inherent connection and resonance that exists between each one of us. Gather together and explore these connections through gentle movement, sound, scents, singing, and breath.
Meditation & Listening
Bhakti (Singing and call in response)
Gentle Movement/ Asana
Sampling of locally and sustainably harvested botanicals from Oak Bay’s "Still Room“
GROUND Saturday, October 19th, 12:45 - 3:00 pm
Gather your senses and ground through sound, shapes, and scent. Join us for a unique live music practice where hypnotic sound scapes anchor you into a strong balanced sequence designed to ground and uplift. Explore sound and touch as a mechanism for self care and connection.
Practice includes :
Meditation and listening
Simple self thai massage techniques with organic essential grounding oils and scents by “Still Room”
Dynamic vinyasa to build inner fire.
Toning of voice
Deep nourishing rest
CLAIM YOUR VOICE (Yoga Inspired) Sunday, October 20th, 2:00 - 4:30pm
This workshop explores the multiple dimensions of voice, offering participants a deepened understanding of their voice and enabling them to communicate with more confidence, clarity, and impact.
Workshop includes :
Introduction to Triad of Resonance - a systematic method for revealing the power of voice.
Simple and effective tools to clarify your thinking
Vocal practices for connecting to your voice
Dyads (2 person communication and connection)
Connecting through Sound & Silence
Full Weekend Price = $108/person
Amy Thiessen Links